Category : Fitness

iced rooibos tea

Drink Rooibos tea to improve concentration during exams

Coffee and energy drinks are usually the go-to beverages for high school learners and students to help them cram for finals during the stressful months of October and November, but science suggests they drink rooibos tea as an alternative to…

No Comments / October 31, 2017


Celebs rally behind male circumcision campaign

Local celebrities, who support voluntary medical male circumcision (VMMC), have joined hands with Community Media Trust (CMT) – a not-for-profit company that specialises in communication in the fields of health, human rights and gender based violence – in an effort…

No Comments / June 14, 2017

Kyle Buckingham

Ironman South Africa African Championships results

South African Superstar, Kyle Buckingham, took a solid 4th place in one of the fastest Ironman competitions ever held in Port Elizabeth this past Sunday. The race was won by American Ben Hoffman who set a new course record of…

No Comments / April 3, 2017

4 Peaks

4 Peaks signs new title sponsor

4 Peaks Trail Run, arguably one of the toughest 24km trail runs in South Africa, has signed a 3 year title sponsorship deal with Trappers Bloemfontein to take this iconic event to new highs and will now be known as…

No Comments / March 23, 2017

Ryan Sandes

Ryan Sandes wins the Addo Elephant Trail Run 76km Race

On 11 March 2017 in temperatures over 40 degrees and in a time of 6hrs53min, Ryan Sandes won the Addo Elephant Trail Run 76km route as part of his training for the 2017 Western States 100miler later this year. Ryan…

No Comments / March 13, 2017


Soapie star invites fans to cycle with him in support of Cape Town youth

On 12 March a group of kykNET actors and presenters will join seasoned athletes to take part in the Cape Town Cycle Tour, the biggest cycle race in the world. Marco Spaumer (25), one of the stars from the popular Afrikaans soapie…

No Comments / February 20, 2017

Ironman 70.3 East London

Kyle Buckingham takes 3rd place at Ironman 70.3 East London

In his first race of the season, professional triathlete, Kyle Buckingham, took 3rd place overall in the 2017 Ironman 70.3 East London on Sunday in a time of 4:14:29. First place went to French athlete Romain Guillaume in 4:08:57 and 2nd…

No Comments / February 2, 2017

Kyle SA Flag

Kyle Buckingham on his Ironman 70.3 East London race prep

On Sunday 29 January 2017, the small town of East London will once again play host to the 10th annual Standard Bank Ironman 70.3 South Africa, and elite South African triathlete, Kyle Buckingham, will be taking to the start line….

No Comments / January 17, 2017


Some things you may not have known about Cheerleading

Cheerleaders – I know right, the first thing that pops in to my mind is mean girls with pony tails, pompoms and short skirts doing star-jumps on the side of a sports field! So I was pleasantly surprised when I…

3 Comments / January 16, 2017


Speak up and ask for help

When you see a young man fight for his life, and lose the battle, it changes something in you. It was this experience that changed the life of South African actor Sobantu Nqayi, best known for his role as Zuko…

No Comments / November 21, 2016